In the words of Linda Page N.D. Ph.D.: "Wholesome food not only fuels your body - eating wholesome foods can also help solve your health problems. Your diet can keep your energy levels up and stress levels down, your skin, hair, and nails healthy, your complexion glowing, your eyes bright, and your bones and muscles strong. It can fine-tune mental awareness and prevent disease from taking hold. A poor diet and junk foods produce lethargy, illness, and indifference.
Good food is good medicine. It is the prime factor for changing your body chemically and psychologically. ... The food you eat changes your weight, your mood, the texture and look of your body, your outlook on life, indeed the entire universe for you ...and therefore your future. Eating right is the first step to the health and balance of your universe."
Lysa Ingalsbe RN, Certified Health Coach is Stone Ridge Healing Arts nutritional therapist and counselor.